The Oceana Foundation's Guide to Sustainable Seafood

It's hard to know what fish are okay to eat these days. But fear not, we have resources to help.

Monterey Bay Aquarium's Seafood Watch guides provide at-a-glance info on which fish is relatively abundant (okay to eat) and which species are overfished (need to avoid). They also flag types of seafood that contain levels of mercury or PCBs that pose a health risk.

Choose your region below, print it out and stick it in your wallet! You can also use their handy iPhone app to get seafood recommendations.

Visit Oceana and Learn More about sustainable sea foods and all their good work. 

http://oceana.org/living-blue/sustainable-seafood-guide